The Endo Diet

In my last blog post I talked a little about endometriosis and my case of it. If you’re looking for safe foods or foods to avoid here is a list for you all. 

I realize a lot of these things are in everyday stuff. I’m not saying avoid it completely unless you have to. Cut out certain things and see what works for you. For me with stage IV endo I follow this as closely as I can. When I don’t I can’t certainly tell! 


Above are 10 things to avoid to help flare ups and pain. I mostly avoid red meat, dairy, alcohol, trans fat, processed foods, and I drink very little caffeine. 

Above are some endometriosis friendly foods. I myself love salmon, almonds, and kale mixed together as a salad. 

I hope this helps those of you out there looking for some help.

Thanks for reading,

Lindsey