The Endo Diet

In my last blog post I talked a little about endometriosis and my case of it. If you’re looking for safe foods or foods to avoid here is a list for you all. 

I realize a lot of these things are in everyday stuff. I’m not saying avoid it completely unless you have to. Cut out certain things and see what works for you. For me with stage IV endo I follow this as closely as I can. When I don’t I can’t certainly tell! 


Above are 10 things to avoid to help flare ups and pain. I mostly avoid red meat, dairy, alcohol, trans fat, processed foods, and I drink very little caffeine. 

Above are some endometriosis friendly foods. I myself love salmon, almonds, and kale mixed together as a salad. 

I hope this helps those of you out there looking for some help.

Thanks for reading,

Lindsey


Learning to have a Healthy MarriageĀ 

Wanna know the key to a happy and healthy relationship? Keep it private. Keep it off social media. Never let anyone know when your home is unhappy because that’s an invitation for people to interfere. Don’t post about fights online or financial troubles, heck don’t even talk to people in person about it, unless it’s your family or one close friend and even then don’t tell too much into it. Dustin and I may fight and argue but it’s never too bad and I only vent to one person and that’s usually my sister who is never really listening anyways. You will never see anything but happiness and smiles on Facebook or Instagram because I learned my lesson with my past relationship with posting about your personal drama online. It invites unwanted visitors into it. 


Communicate. I cannot stress this enough. Don’t push them away(a bad habit I have) or bottle it up (another habit) or be passive aggressive (yet again) be open with each other. Talk about your day, any emotions you may be feeling, anything they’ve done to make you mad or unhappy or sad or anything, just talk to them be open. I cannot tell you how effective it is for you and your partner and how it will help avoid petty fights and arguments. Try not to raise your voice or lose control of your emotions.       

If you have kids or are a blended family like mine, parenting styles for the two of you may be different, and that’s okay. Try to come together and try different things to see what works for both of you and what you both agree on. Dustin and I are still working on this.


And lastly don’t forget the little things. A kiss goodbye and I love before heading out to work in the morning can do miracles for anyone’s day. Plan a movie night where you just order pizza and veg out in bed watching stupid comedies on Netflix. Plan a family fun day where you can go to the park and while the kids play you and your partner can have some much needed conversation time. Guys bring her a flower just a cheap one or one you picked or some food I promise she will love it and brighten her day, ladies watch the game with him or pick up the controller and let him teach you how to play, or make him his favorite dessert it’s always a nice surprise. 

Don’t forget you guys are a team. Don’t let anyone disrespect your partner because that’s disrespecting you too. Don’t forget you guys have goals of your own and together. Don’t forget to slow down sometimes and just enjoy each other’s company, cuddles and love. Just don’t forget to be in love. Take it from someone who’s had relationship after relationship flop, and finally tried something different and is finally happy.
Thanks for reading,

Lindsey